That’s where I can help.
With so much information in the media, social media, and on a web search it can be so hard to work out what’s right for your family and baby. Add in the fact you are tired - is it any wonder you are feeling overwhelmed?
Whether you are expecting a baby, have a newborn, baby, toddler or school aged child-
I have a plan that will suit you.
Sleep services designed for real family life
Child-led responsiveness, parent-led structure. Clear plans. Evidence-based methods without the guilt spiral. Option for daily support while you make changes and get results.
Is this you?
Your baby or toddler wakes a lot overnight and needs feeding/rocking back to sleep; naps are short and unpredictable; everyone is exhausted.
Bedtime is a battle: long settling, constant calls for a parent, multiple get-ups, and early 5am starts that wreck the day.
Stuck between "gentle but ineffective" and "too harsh to consider." Conflicting advice + partner disagreement = nothing sticks.
Don't worry, we can help!
Are you looking for
predictable routines
Confidence to make evidence-based decisions
rest so you can be the parent you want to be
time in the evening to regulate yourself
understand what’s normal and how to adjust for illness, travel, or regressions.
more patience and connection across the family.
CALM Sleep Support for Children
Gentle, structured help that respects your child’s temperament and your family values. We build skills without confusion about crying and keep connection at the centre..
Prenatal and Newborn Sleep Foundations
0 to 4 months
For families building healthy sleep habits from day one. This package helps you lay strong, science backed foundations during the most sensitive months of development. Together we focus on understanding your baby’s natural rhythms, supporting feeding and naps, and preventing unhelpful sleep associations before they start. You’ll learn what normal newborn sleep really looks like, how to read tired cues, and how to settle your baby gently and responsively while protecting your own rest.
Outcome You leave with calm confidence, a flexible rhythm that grows with your baby, and the reassurance that you’re doing it right.
The Baby and Toddler Sleep Reset
5 months to 4 years
For families ready to move from exhaustion to structure. This package brings balance to the chaos of catnaps, night feeds, and bedtime battles. Using gentle, evidence based methods suited to your child’s temperament, we create a plan that supports independent sleep while keeping responsiveness and connection at the heart of it. Whether your goal is reducing night wakings, dropping feeds, or reclaiming your evenings, you’re guided step by step through change until it sticks.
Outcome Your baby or toddler settles and sleeps for longer stretches. You feel calm, capable, and consistent without resentment or confusion about crying.
Primary School to Teen Sleep Solution
4 to 12 years
For families navigating big emotions, big changes, and stubborn sleep habits. From bedtime resistance and early wakes to anxiety, night terrors, or screen time struggles, this package gives you tailored strategies rooted in behavioural and developmental science. You’ll understand the why behind your child’s sleep challenges and learn practical tools that rebuild trust, boundaries, and bedtime cooperation. For older children and teens, we also address circadian rhythm shifts, independence, and healthy habits that protect long term wellbeing.
Outcome Evenings feel calmer, your child falls asleep with ease and pride, and sleep stops being a battle.
Primary School to Teen Sleep Solution
4 to 12 years
For families navigating big emotions, big changes, and stubborn sleep habits. From bedtime resistance and early wakes to anxiety, night terrors, or screen time struggles, this package gives you tailored strategies rooted in behavioural and developmental science. You’ll understand the why behind your child’s sleep challenges and learn practical tools that rebuild trust, boundaries, and bedtime cooperation. For older children and teens, we also address circadian rhythm shifts, independence, and healthy habits that protect long term wellbeing.
Outcome Evenings feel calmer, your child falls asleep with ease and pride, and sleep stops being a battle.
Returning Client Check In
Returning Families
A focused follow up to troubleshoot changes, growth leaps, routine tweaks, or new questions. Quick, practical support to keep progress moving
Outcome Clarity on next steps and renewed confidence that you’re on the right track.
The CALM SLEEP® Framework
This is my private client framework. It guides everything we do together and keeps changes consistent and calm.
What makes this different
Philosophy: child-led responsiveness + parent-led structure. We respond, but we don’t rescue on autopilot.
Non-negotiables: age-appropriate routines, safe sleep, consistent responses overnight, clear pre-agreed caregiver roles.
Won’t use: cookie-cutter schedules, or ask you to leave your baby for unreasonable amounts of time, or advice that ignores medical/reflux/CMPA context.
Standards: evidence-based guidance, plain language, realistic timelines, and daily check-ins during active change.
Promises: you’ll know exactly what to do, why it works, and how to adjust - never pressured into a method that feels wrong.
What happens if this doesn’t work?
If progress stalls, we review the data together, find the sticking points, and adjust timing or method so you still finish with a plan you understand and can keep using confidently.
Science-led, evidence-based sleep support for children, adults, families, organisational well-being and community groups or sports associations. Together we can improve wellbeing through better rest.
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