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07809 603425

Sleep Better. Work Better.

Reduce fatigue, burnout, and absenteeism with evidence-based workplace sleep programmes built on CBT-I.

Book a FREE Lunch & Learn (20–30 mins) Email Us

The hidden cost of poor sleep

Poor sleep drives errors, sickness absence, and disengagement. The good news? Sleep can improve within 4 weeks using proven CBT-I methods.

1 in 3employees report poor sleep

+20%energy & focus when sleep improves

↓ sick daysthrough targeted support

Flexible packages for every workplace

Package	Lite	Standard	Premium
Webinars	1 per month	1 per month	2 per month
Resource Hub	✔	✔	✔
Confidential Group Q&A	—	Monthly clinic	Monthly clinic
1:1 Sessions	—	5 per month	10 per month
Sleep Audit	—	—	Annual report
Webinar Bundles (on-demand)	View webinar options »

Minimum 3-month term. Custom enterprise options available.

Trusted, practical, evidence-based support

✔NHS-trusted CBT-I methods

✔Tailored for shift workers, parents, and women in menopause

✔Immediate ROI: better energy, fewer sick days, stronger engagement

Try it for free

We offer a complimentary 20–30 minute Lunch & Learn: “Why Sleep Matters at Work.” It’s interactive, practical, and gives staff tools they can use immediately. No obligation, just value.

Book Your FREE Session Talk to Lindsey

Sleep Solutions — Webinar Bundles

Demand It

1 × 1-hour pre-recorded sleep webinar

Promote the event with 3 emails written and provided by a CBT-I sleep specialist.

Choose a webinar that best meets the needs of your team:

Sleep Hygiene and Healthy Sleep Foundations
Navigating Sleep through the Menopause
Practical Solutions for Shift Workers
Understanding your new baby’s sleep (0–4 months)
Improving your Baby / Toddler’s Sleep

Enquire About Demand It

Bundle It

Choose 2 or more webinars to build a bank of wellbeing resources.

Promote the events with 3 emails written and provided by a CBT-I sleep specialist.

Topics include:

Sleep Hygiene and Healthy Sleep Foundations
Navigating Sleep through the Menopause
Practical Solutions for Shift Workers
Understanding your new baby’s sleep (0–4 months)
Improving your Baby / Toddler’s Sleep

Bundle & Save (Enquire)

Get Started Today

Contact

📧 [email protected]

🌐 www.yoursleepclinic.com

Prefer a quick call?

Pick a time that suits you and we’ll handle the rest.

Book a FREE Lunch & Learn

Science-led, evidence-based sleep support for children, adults, families, organisational well-being and community groups or sports associations. Together we can improve wellbeing through better rest.